Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates or losing your wallet or being late every day are typical of your personality. But these habits could be indicative of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You have a difficult time Concentrating
Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to help with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as a general agitation or feeling anxious. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These behaviors can make you overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also be forgetting things, such as appointments, tasks or other obligations. our homepage could be procrastinating by staying up late to complete homework or work on the project on a day prior to the due date. These habits may seem like normal personality traits that don't change, but if they impact your relationships and work, they could indicate that you have ADD.
3. You're always late
If you're always late and constantly make excuses it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be driven by the need to rush or are in a hurry and do not take into account how much time it takes them to get from point A to B. They also may believe in magic that they believe it will take less time than it actually does.
4. You're having a hard time managing your time
Many adults have carried this characteristic with them since childhood. It could be a feature of your personality that you just can't change. It is possible that you are still putting off responding to text messages and calling people back. Perhaps you're always late to work or for other reasons. If these habits are causing disruption to your life, it could be a sign of adult add. Refraining from doing things can cause depression and anxiety or even burnout.
5. You have a difficult time staying organized
It might seem like your problems with procrastination in high school are over however, sometimes these habits persist into adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items out in the open where others can view it could be an indication that you need to improve your organizational skills. Similarly, if you are always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you are continually putting off completing assignments that are due soon until they're right up against the deadline, these habits could be signs of adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. There is help available. A few adjustments to your routine can help you get back on track!